Strength and conditioning software Less admin.
More lifting.
Strength classes, squad programs, 1:1 programming and testing days, all booked and paid in one app. For you, your coaches, members and athletes.
Trusted by 16,100+ students, teachers and parents
Built for every way your gym trains
Running an S&C gym shouldn’t feel like a second job
You got into this to coach, not to chase texts and payments.
“Ali’s sick. Who’s taking the 6 am strength class?”
Now you’re texting 16 members, one by one.
“Who in the U18 squad still owes for pre-season?”
Bank transfers, screenshots and awkward chats at training.
“Three of the U18s can’t make Tuesday. Can they swap?”
Squad times live in a group chat with the team manager.
“Did my vertical jump go up?”
Test results live in a spreadsheet, not where athletes can see them.
“The netball squad and the 4 pm class both have the racks.”
Coaches, racks and squads fight for the same slots.
“I’ll get back into it when the season starts.”
Athletes stop training when the season ends. You notice too late.
Every session your gym runs, in one place
From learning the lifts to a new PB, one system runs them all.
Strength classes
Strength classes capped to your racks, on weekly or fortnightly memberships.
Squad programs
Pre-season and in-season programs for sports teams, with whole squads set up in one go.
1:1 programming
1:1 coaching and remote programs written around each athlete’s goals.
Testing days
Testing days for strength, speed and jumps, with results tracked for every athlete.
Mix and match. One member, one profile, every format.
Everything your S&C gym runs on, in one place
From booking sessions to keeping athletes coming back.
Group athletes by block
Pick your members on block 2 and turn them into a class linked to Monday at 6 pm. Each profile holds their block, sessions and history.
Set up your weekly timetable once
Add a session once, repeat it every week, then invite a whole squad or let members book a rack.
Message one athlete or a whole squad
Move a squad session when the team has a game, or tell everyone testing day is Saturday and see who has read it.
Get paid without chasing athletes
Memberships, squad fees, 1:1 programming and testing days in one list. Send a reminder with a pay link and watch it turn to Paid.
Give every athlete a clear goal
“Squat 1.5 × body weight for 3 reps.” “Clean technique signed off.” Add goals from strength templates and update progress after each session. Athletes see it too.
Keep training going between sessions
Set small tasks after each session, like a hamstring routine on rest days. Athletes tick them off at home, so you know who did it.
Track testing days and PBs
Log test results and PBs, track strength, speed and power over time, and share coach feedback with athletes.
Spot athletes before they quit
See what is paid and what is owed, and the athletes who might leave: sessions missed, failed payments, a block with no lifts logged.
From learning the lifts to lifting meets, every step tracked
Set goals for every block and see who is ready to move up. Athletes follow along.
Foundations
Learning the main liftsBuilding
Blocks 1 and 2Performance
Power, speed and heavier loadsCompetition
Lifting meets and match fitnessUse your own blocks, tests and standards.
2 athletes are ready to move up
Lifts signed off, 22 sessions this block and every test done. Lucas is close; his clean is the only gap.
| Athlete | Lifts | Tests | Sessions |
|---|---|---|---|
| MMia Chen ✓ | 12/12 | 3/3 | 24 |
| AAarav Patel ✓ | 11/12 | 3/3 | 22 |
| LLucas Nguyen | 8/12 | 3/3 | 22 |
“Mia’s squat is really solid now and her clean is nearly signed off. This week: the hamstring routine on both rest days.”
Coach off sick? Sorted before the first session.
Tell Outcoach AI what you need in plain English. It does the admin, then shows you exactly what changed.
- 1Finds every session that coach has today
- 2Finds a free coach for the same session, or moves athletes to another
- 3Tells all 16 athletes by SMS and email, with the new plan
Classes, squads and testing that book themselves
One place for athletes to book, pay and keep up.
Your own booking page
People book a class, a testing day or a 1:1 session and pay when they book.
A free app for every athlete
Sessions, programs, payments and messages on their phone. Free for members and athletes.
Racks and coaches, sorted
Every rack, platform and coach on one timetable, so nothing is double-booked.
Session full? Waitlist handled
When a spot opens up, the next athlete in line gets offered it.
Whether you coach one team or run a full S&C gym
Start with one coach and grow into a busy gym. Pay per member.
Independent coaches
You coach, you run the business
- Your own booking page for classes and testing
- Get paid on a saved card, with automatic reminders
- Run everything from your phone between sessions
S&C gyms
Many coaches, squads and members
- Assign coaches and racks to every session
- Classes, squads, 1:1 and testing
- Class caps and waitlists that fill spots for you
Performance centres
Multiple sites and programs
- Memberships, squad fees and automatic card payments
- Tests and progress across every athlete
- Multiple gyms and fields in one place
All in one platform
One login for you, your coaches and athletes. See what’s in each plan
- Online booking and trial sessions
- Memberships
- Squad fees
- Testing days
- Remote programming
- Card payments and invoices
- Automated reminders
- Class caps and waitlists
- Makeup sessions
- SMS, email and in-app messages
- Attendance
- Racks, platforms and turf
- Rest day tasks
- Goals from strength templates
- Testing days
- Coach feedback
- Photos, videos and programs
- Revenue and retention reports
- Outcoach AI assistant
- Free app for members and athletes
It has made us more connected to the student and the parents. There’s a three-way relationship, so we communicate a lot better.
“It has completely streamlined the way we handle admin. The AI has been a standout feature.”
“It’ll help all our staff reduce their administrative load to really focus on what’s going to take our business forward.”
Billed yearly, or $0.99 paid monthly. No setup costs, no hidden fees. Cancel anytime.
Questions S&C coaches ask us
Can’t see yours? Talk to our team and we’ll show you how it fits your gym.
What is Outcoach?
Does it handle classes, squads and 1:1 athletes?
What if a member can’t make a session?
Can I bill memberships and squad fees?
Can I track testing results and PBs?
What happens when a coach is sick?
Can new people book a trial session online?
Can I manage coaches, racks and squads?
Do athletes get an app?
Can I run testing days?
Is Outcoach only for big gyms?
How much does Outcoach cost for an S&C gym?
How do I get started?
Spend more time under the bar
Set up your timetable today. Your athletes will notice the difference straight away.